If you’re experiencing depression, you might feel stuck in a cycle of sadness, low energy, and disconnection from the things and people you once enjoyed. Together, we’ll work to break that cycle. We’ll start by identifying the unique ways depression shows up in your life. Whether it’s overwhelming fatigue, racing negative thoughts, or difficulty getting out of bed, we’ll uncover what’s holding you back and develop strategies to address it. Throughout our work together, I’ll provide encouragement, accountability, and practical tools to help you manage day-to-day challenges. We’ll set realistic goals that feel achievable, so you can experience progress and regain control over your life.
Remember, depression doesn’t define you, and you don’t have to face it alone. Together, we can work toward creating a life that feels lighter, more hopeful, and aligned with who you truly are.